If you like to bite your nails regularly, you are not alone. This habit is common in both kids and adults. However, this can damage not only the fingertips but also the nails. Any children’s dentist in Cumming, GA, will advise against nail biting and can offer advice on how to stop this habit. The following are reasons nail biting is bad for the teeth:
It Can Cause Teeth Damage
Your fingernails have keratin, which is a type of protein that can damage your teeth. Biting your nails constantly will wear down the enamel of your teeth and cause your teeth to crack or chip. The tooth damage that results from constant nibbling can expose the tooth’s sensitive nerves, resulting in pain, infections, and sensitivity. Also, biting your nails can damage your metal braces and prolong the completion of orthodontic treatment.
It Can Increase Your Risk of Gum Disease
Biting your nails exposes your mouth to germs that may be trapped underneath them. Also, your nails may be jagged and sharp when you bite them, causing gum scratches and cuts. Open wounds and cuts can lead to an increased risk of gum disease.
Symptoms of gum disease include gum tenderness, bleeding, redness, and swelling. If you notice any of these symptoms, schedule a dental appointment right away. Gum disease will worsen when not addressed immediately. When not treated, it results in serious issues such as tooth loss.
It Can Weaken the Roots of Your Teeth
The pressure from biting your nails can cause the teeth to shift, weakening their roots. When your teeth are being shifted with invisible aligners or traditional braces, the additional pressure can cause the jawbone to absorb the tooth root, making the tooth even weaker. Over time, the tooth can fall out.
It Can Cause Bruxism
When you bite your nails constantly, your risk of teeth grinding or clenching increases. Bruxism itself is not good for your teeth. For example, teeth grinding can chip, flatten, or crack your teeth. Also, it can cause other issues, such as TMJ disorders and chronic headaches.
Quitting the Habit
You can avoid some triggers when you understand why you bite your nails in the first place. A lot of people bite their nails because it is comforting. If this is the reason you bite your nails, you can stop it by making it uncomfortable. This is possible by trimming your nails and applying bitter-tasting polish. If you bite your nails when you are stressed or nervous, engage in exercise, meditation, or yoga to minimize stress and relax.
